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Home > Blog > Happy Thanksgiving

Happy Thanksgiving

November 19, 2018 by Jennifer Campbell

Our office will be closed at 1:00 on Wed., 11/21 thru Friday, 11/23.

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Aging doesn’t mean slowing down entirely. Movement, even light exercise, is essential for seniors to stay active and maintain independence. But creating a routine isn’t about pushing limits. It’s about finding exercises that promote mobility, flexibility, and strength safely. Not sure where to start? Building a plan with achievable goals keeps it manageable. Using the…

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