Activity trackers are a great tool to keep track of your fitness and other lifestyle elements. Fitness buffs and athletes are raving about these incredible gadgets, but seniors can benefit from them in a variety of ways too. Fitness trackers are an excellent way to keep seniors healthy and active, in addition to helping one age gracefully. Activity trackers have grown in popularity over the last decade, with most people wearing one at least once a day. It’s simple to see why, given how well fitness monitors have helped individuals boost their exercise levels. Being active is vital as you get older to help prevent the increased risk of chronic diseases, including type 2 diabetes, stroke, and obesity.
Seniors’ Health Monitoring
There are a variety of fitness tracker brands on the market, each with a different amount of tracking. Some are designed specifically with senior citizens’ wellness in mind. These senior-focused monitors can also provide alerts to caregivers in sudden or alarming shift inactivity, which can help elders receive better home care.
Sleep Monitoring
Sleep appears to play a substantial impact on both physical and mental health, according to research. However, because you are, well, asleep, it can be difficult to tell how well you are sleeping. Many fitness trackers can measure your sleep and tell you the period you spent in deep sleep, when you fell asleep, how frequently you woke up during the night, and when you woke up. They can also politely remind you to go to bed and wake up, ensuring that your sleep routine remains consistent.
Setting And Monitoring of Objectives
Perhaps you’re recuperating from an injury or sickness, or maybe you’re transitioning from a half marathon to a full marathon training schedule. Activity trackers like Kore 2.0 can meet you where you are, personally tailoring your objectives and monitoring your achievement – whatever that looks like for you.
Furthermore, since fitness trackers for seniors save data and offer progress reports, seniors may reflect on their achievements and see how they’ve progressed. That may be a powerful motivator for seniors to keep going and create new goals.
Self-Accountability
Fitness monitors keep track of your progress against your most formidable rival: yourself. They motivate you to exercise more today than yesterday, boost your calorie objectives, or walk another mile by sending you notifications. Gradually raising exercise objectives can have long-term health and wellbeing benefits, potentially allowing seniors to live independently for longer.
Encouragement from a Group
Fitness trackers are intrinsically individualistic, but they also have a group dynamic in which people wearing the same brand of tracker compete against one another for the number of steps taken in a certain amount of time or the number of calories burnt over a week. That might encourage seniors to walk more since they know someone is watching them – and competing against them!
Find an easy-to-use fitness tracker like Kore 2.0 for seniors to help your loved ones increase their physical activity. Don’t forget to educate your loved ones on how to operate the equipment to ensure their success. It may take some time for the elderly parent to grasp on, but the effort will be well worth it.