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5 Tips for Creating a Senior-Friendly Exercise Routine

December 18, 2024

Aging doesn’t mean slowing down entirely. Movement, even light exercise, is essential for seniors to stay active and maintain independence. But creating a routine isn’t about pushing limits. It’s about finding exercises that promote mobility, flexibility, and strength safely. Not sure where to start? Building a plan with achievable goals keeps it manageable. Using the…

VNA of Greater St Louis

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5 Tips for Creating a Senior-Friendly Exercise Routine

December 18, 2024

Seamless Transition: How to Ensure a Smooth Relocation for Seniors to Their New Home

December 17, 2024