From Morning Routines to Evening Rituals: The Power of Consistent Self-Care in Supporting Seniors Living Solo
Aging can bring about many challenges, particularly for seniors who live alone. However, consistent self-care routines—like a well-structured morning regimen or soothing evening rituals—can play a crucial role in supporting seniors’ physical and mental health. These small, manageable habits help create a sense of stability, reduce stress, and prevent feelings…