You might have heard about how green tea is healthy for drinking and about its health benefits. There’s also matcha which is very famous for its health benefits, especially for older people.
What’s the difference between green tea and matcha? They are both from the same plant called Camellia Sinensis the only difference is that matcha is the more concentrated version of that plant while green tea is a diluted one. Matcha comes in the form of fine powder while green tea comes inside tea bags and both have grassy undertones while matcha has a much richer flavour. There are a number of Matcha Tea brands available in the market. You can check out this list of best matcha green tea powder available at Reviewsxp.com.
Since matcha is more concentrated and you consume it in a powdered form, only ½ to 1 teaspoon per cup every day is enough for you to stay healthy. Which brings us to the question, what health benefits for senior citizens do matcha really have?
Let’s have a look at the 7 benefits of matcha tea for senior citizens.
1. Stress and Anxiety Relief
Matcha has high levels of caffeine, theanine, and arginine which help in stress and anxiety reduction.
Most of the daily health issues seen in senior citizens are mostly back pain, migraines, etc. which are mostly caused by stress and anxiety. That’s where matcha helps.
It helps calm your body and mind hence reducing your stress and resulting in better mental health.
2. Slows the Aging Process and Decreases Negative Weight
Matcha helps you get better digestion hence helping you get better nutrient absorption.And when your body nutrient absorption is better you’re healthier and have more energy.
Matcha also contains fibre in a considerable amount which also helps to decrease negative weight. That’s because fibre is a fat burner that helps in better blood circulation which in turn results in better blood sugar and reduces the risk of diabetes and other health conditions.
Several studies have shown that green tea reduces body weight and helps maintain it. Most of them focus on green tea extract but since matcha comes from the same plant and should have the same effect.
3. Bolsters Immune System
Elderly people need to keep their immune system as healthy as possible, mostly because of the pandemic. They’re more prone to catching new diseases and flu than any of us.
Matcha tea helps in that. It improves the body’s ability to fight diseases and the catechins and L-theanine it has helped to fight fly and other diseases.
4. Promotes heart health
Several studies show that drinking green tea may help your heart against diseases Green tea has helped reduce the cholesterol levels of several people, as per studies, it has also reduced their risks of heart diseases and strokes making it a great and healthy choice.
And since matcha is from the same plant it will have the same effects. So drinking a cup of matcha daily will help senior citizens reduce risks of heart diseases.
5. Increases Brain Functions
Several studies have shown that matcha increases one’s attention span, memory, and reaction time. Specially in order people, it has been proven to increase their brain functions.
It’s because matcha has caffeine L-theanine which helps improve several aspects of our brains.
Matcha also has antioxidants known to counter the effects of memory loss which is the problem that senior citizens face usually. So matcha helps to reduce the risks of dementia as well.
6. Arthritis
Matcha tea has several antioxidants that help reduce inflammation and hence is an effective remedy for the reduction of several arthritis related inflammations. They help slow down cartilage breakdown as well which also helps in the reduction of inflammations.
Therefore it’s proven that matcha tea is very effective in the reduction of arthritis pain, sometimes better.
7. Alzheimer’s and Parkinson’s
Since matcha tea helps with memory loss and dementia, it also helps senior citizens to counter the effects of Alzheimer’s or Parkinson’s.
The antioxidant-rich polyphenols help protect the brain from long term memory loss if matcha is consumed regularly. Hence, matcha tea helps counter both – Alzheimer’s and Parkinson’s.
Conclusion
These were just a few of the benefits of matcha tea. One cup a day will keep you healthy and help counter numerous possible diseases.
The benefits of matcha tea are greater than any other drink you can find out there. Consuming matcha regularly for a senior citizen will be the best prevention against diseases they can get which helps them in many ways than they can count.